Stephanie Burg + Studio27 present: Embodied Time Management
Feb
9
1:00 PM13:00

Stephanie Burg + Studio27 present: Embodied Time Management

Your body is your greatest ally in life. When you feel deeply connected and aware of her cycles and rhythms you can live and lead from a place of great empowerment.  But too often we ignore or even discount one of our most powerful resources: our menstrual cycle.

Without a connected and informed relationship to your menstrual cycle, you are more likely to feel at odds with yourself and your body, riding a roller coaster of stress, emotions and food cravings throughout the month.

The truth is, you feel differently from one day to the next because you actually are different – your brain chemistry, your hormones, your nutritional needs and your energy levels all constantly change throughout each month in accordance with your cycle.  

Understanding the changes taking place during each phase of your cycle is key to leveraging your full potential in all areas of your life – relationships, health, creativity, and sexuality.

In this  game-changing workshop you’ll learn how to honor the four distinct phases of your cycle through supportive practices for nutrition, movement, lifestyle and sex.

If you’re longing to manage your  time more effectively, in a way that allows you to feel productive, peaceful and calm all month long, this workshop is for YOU.

Sign Up Here!:

https://clients.mindbodyonline.com/classic/ws?studioid=534664&stype=41&sTG=32&prodId=10168

The workshop will offer:

  • A whole new level of insight into creating your greatest potential with your body as your guide

  • The science behind the brain chemistry and hormonal changes happening during the four distinct phases of your cycle.

  • Nutritional guidelines to support your cycle

  • Lifestyle suggestions (i.e. what to eat, how to move, what to add or remove from your to do list) for each phase of your cycle

  • How to navigate PMS with greater grace and ease

  • Detailed map of your cycle, how to track it for maximum aliveness, and specific practices to embody greater confidence in all areas of your life

This workshop is for any woman who:

  • Feels confused by the irregularity she experiences in energy, mood, motivation, and appetite throughout the month

  • Struggles with typical time management tools that are hard to keep consistent

  • Wants to use her body’s natural rhythms in order to be more successful in life, health, career and her relationships

  • Desires to eat in a way that supports her body throughout the month

  • Wishes to reduce painful problematic symptoms associated with her menstrual cycle like PMS, bloating, acne, mood swings, and cramps

Date & Time:  February 9, 2019 from 1 PM – 3 PM

Location:  Studio 27 Method, 1662 Savannah Highway, Suite 150, Charleston, S.C. 29407

Cost: $50

Questions? Email Studio27: info@studio27method.com | Email Stephanie: stephanie@stephanieburgcoaching.com

IF YOU’RE READY TO CLAIM OWNERSHIP OF YOUR BODY’S INNATE WISDOM AND LEARN HOW TO USE THIS WISDOM TO YOUR ADVANTAGE, WE HOPE YOU’LL JOIN US!

Sign Up Here!:

https://clients.mindbodyonline.com/classic/ws?studioid=534664&stype=41&sTG=32&prodId=10168



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Nov
3
8:00 AM08:00

Wine & Wellness Retreat

Cellar Experience and Studio27 (map)

Join Cellar Experience, Studio27 Method, and Unbridled for a day long retreat from the stresses of life. Starting with a Pilates class at Studio27, this small group retreat will then make its way to Unbridled for equine assisted learning sessions and a wonderful lunch. At the end of the day, come back to Cellar Experience for a casual wine class and dinner.

$300. All taxes and fees included

Register at the Cellar Experience website.

NO REFUNDS UNLESS YOUR SPACE IS FILLED BY ANOTHER GUEST; ALL REASONABLE EFFORT WILL BE MADE TO FIND ANOTHER GUEST SHOULD YOU HAVE TO CANCEL



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Oct
29
9:00 AM09:00

Kelly Clancy Presents: An Introduction to Reciprocal Stretching 

Studio27 (map)

Join us for this exciting new way to retrain the body that will change the way that you see dysfunctional patterns in movement. Explore strategies using the fascial bags, joint capsules, ligaments, and nervous system as a way to reset abnormal tension patterns

Learn to use reciprocal stretching with Bowen therapy, or other forms of manual or movement therapy, as a means to reset the three-dimensional balance of the body.

With the ability to objectively test the neuromyofascial system, therapists can get to the root of the problem quickly and efficiently while treating common pathologies with ease.  Use this technique to ‘retrain the brain’ and facilitate normalized movement patterns.

LEARNING OUTCOMES:

  1. Understand the newest scientific facts behind fascia and movement, ligaments, mechanoreceptors, and their roles in musculoskeletal tension patterns.

  2. Understand the concept of biotensegrity and how it influences movement and determines restriction patterns.

  3. Understand  how three-dimensional balancing of the entire body can affect long term change in pathological patterns.

  4. Understand how to apply reciprocal stretching to reset tension patterns and reeducate and balance movement strategies.

Cost: $200

More info at kellyclancy.com

Register here

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